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, by Terri Schneider
Ebook Download , by Terri Schneider
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Product details
File Size: 7084 KB
Print Length: 192 pages
Publisher: Hatherleigh Press (July 25, 2017)
Publication Date: July 25, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01LJKU4JG
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Amazon Best Sellers Rank:
#369,892 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Terri has coached me before for triathlon and provided some great swim workouts for that discipline which I've used for open water swimming over the years - but this book gives me multiple distance options, along with drills, different sets, and just provides so many more options. That keeps the 2 to 3 pool workouts a week from becoming routine or boring, especially since I train by myself. I now do more open water swimming so I now have many more workouts depending on the challenge of the upcoming event.Terri is experienced at so many different disciplines and events that she keeps it interesting. Highly recommend to swimmers of all levels, there's something for everybody here.
This book contains tons of great workouts, however I wish there was more explanation about why different workouts are useful and what purpose they applied to. Still, I'm going to get a lot of mileage out of this in my exercises.
The accesible language and workouts tailored to one’s fitness or ability make this a training book for all levels of swimmers and types of sports.
Now I have all of my training workouts in one place. I wish that there were more of them.
Great book
Don't bother. It is page after page of nonsense. Numbers and abbreviations that mean nothing to someone who is looking for guidance on technique, warm up exercises, ways to progress. It looks like somebody's workout daily progress.This book has a paragraph on what a swim cap is, yet does not give any instruction whatsoever on warm up exercises, form or any other helpful information - it is useless. Sent back immediately.
Super effective and easy to follow swim workouts. I swam in high school and this book accommodated my level of ability. After reading, it accommodates all levels as well so pick up this book if you want to improve your swimming!
The Swimmer's Workout handbook is a great tool for anyone looking for guidance in their day to day workouts. The book is easy to use, the workouts clearly defined, and practical for any level of fitness or competitive swimmer. This is a great book for anyone looking to train for a competitive race or to simply improve their day to day workouts. I would highly recommend this book to anyone seeking a go to book for improving their swimming fitness.
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