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Daring to Challenge OCD: Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention
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Review
“If you or someone you know is suffering from the agonizing symptoms of obsessive compulsive disorder (OCD), read this book! You’ll learn that you are not alone―and you’ll learn about a proven and effective treatment for OCD: exposure and response prevention (ERP). Joan Davidson explains in clear and accessible language, with plenty of practical exercises, what to expect and how to prepare for treatment. What makes this book truly unique is that Davidson includes the stories of three very different people who regained control over their lives through this treatment. Their stories are authentic, inspiring, and full of hope. This straightforward and compassionate approach to ERP is a real contribution for clients―and for clinicians, this text is an invaluable resource for improving our skills at helping clients commit to treatment.â€â€•Laura B. Mason, PhD, clinical professor in the department of psychology at University of California, Berkeley and associate director of the UC Berkeley psychology clinic“Exposure and response prevention is the most effective treatment technique for OCD. Davidson makes these scientifically proven strategies very accessible in this excellent book. Working through it on your own, or with the help of a professional, should reduce obsessions and compulsions.â€â€•Jonathan S. Abramowitz, PhD, professor and associate chair of psychology at the University of North Carolina at Chapel Hill“Practical and matter-of-fact, yet simultaneously deep and compassionate, Daring to Challenge OCD is made-to-order for anyone plagued by obsessions and compulsions, including family members and loved ones. Loaded with wisdom, science, and clear case examples, it authoritatively documents what OCD is and how to treat it. To my mind, this is the go-to book on the topic across the entire field. Run, don't walk, to get this book and read it!â€â€•Stephen P. Hinshaw, PhD, professor of psychology at the University of California, Berkeley, and vice-chair of psychology in the department of psychiatry at University of California, San Francisco“Davidson, with the help of her brave and articulate clients, illuminates a healing path for those suffering from OCD and the therapists who want to help them. I recommend this book to anyone who struggles with the problem or who cares about someone who does.â€â€•Mary Pipher, PhD, author of Reviving Ophelia and The Green Boat“A fantastic book about obsessive compulsive disorder (OCD) and its gold standard treatment! This book provides answers to anyone struggling to understand OCD and offers a blueprint for what to expect in treatment. It describes the experiences of three individuals―each with a different kind of OCD―and provides hope and motivation for positive change. I wish it had been in print when I was first diagnosed.â€â€•Paula Kotakis, San Francisco OCD support group facilitator“Three individuals with obsessive compulsive disorder (OCD), guided by the author, a talented therapist, tell the stories of their illness and their treatment in blow-by-blow detail. Any person who suffers from OCD, loves someone who suffers from OCD, or treats OCD, should read this book.â€â€•Jacqueline B. Persons, PhD, director of the Cognitive Behavior Therapy and Science Center and clinical professor in the department of psychology at the University of California, Berkeley“Daring to Challenge OCD is a long overdue, step-by-step treatment manual that offers hope to those struggling to tackle the complexities inherent in exposure and response prevention therapy. Offering personal, firsthand accounts of what it's like to go through the treatment process, this easy-to-read, wonderfully well-written tool is a must-have for those needing to guide their own treatment and who may not otherwise have access to expert therapists. The compassionate approach in this book will help many overcome their fear of treatment and embrace their new journey toward recovery of their OCD.â€â€•Robin Zasio, PsyD, LCSW, president of the International OCD Foundation, featured doctor on A&E's Hoarders, and author of The Hoarder in You
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About the Author
Joan Davidson, PhD, is codirector and founding partner of the San Francisco Bay Area Center for Cognitive Therapy and assistant clinical professor in the clinical science program at the University of California, Berkeley. For over twenty years she has worked as a cognitive behavioral clinician specializing in the treatment of adults with mood and anxiety disorders. In addition, she teaches, writes, and provides clinical consultation and supervision to students and licensed professionals. Davidson is founding fellow of the Academy of Cognitive Therapy and an Academy of Cognitive Therapy Certified Trainer/Consultant. She is the coauthor of A Transdiagnostic Road Map to Case Formulation and Treatment Planning: Practical Guidance for Clinical Decision Making (New Harbinger, 2014), as well as The Essential Components of Cognitive-Behavior Therapy for Depression (American Psychological Association, 2001) and videotape series of the same name.Foreword writer Jeff Bell is author of Rewind, Replay, Repeat: A Memoir of Obsessive-Compulsive Disorder and When in Doubt, Make Belief: An OCD-Inspired Approach to Living with Uncertainty. He serves as a national spokesperson for the International OCD Foundation and is founder of The Adversity 2 Advocacy Alliance. Bell lives in Benicia, CA.
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Product details
Paperback: 200 pages
Publisher: New Harbinger Publications (August 1, 2014)
Language: English
ISBN-10: 160882859X
ISBN-13: 978-1608828593
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 0.3 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#96,348 in Books (See Top 100 in Books)
A very important book for those of us who have to deal with a severely OCD family member. Jeff Bell is such an inspiration. He gives us hope that the OCD monster can be tamed and brought under control. The OCD sufferer does not have to roll over and play dead when this seemingly enormous anxiety beast bellows and rears its ugly head!
This is a wonderfully written book. Its written from a professional perspective of a therapist in practice sharing client experiences. This is a great read for those struggling with OCD and for clinicians looking into ERP therapy from the client experience.
Great book. I learned the essence of what ERP is all about - leaning in. Forever grateful for this wonderful writing.
Excellent book. So glad to find it.
If you or someone you know suffers from OCD, then you might want to pick up this book. Although I do not suffer from OCD and cannot apply this book to myself, it seemed to be well researched with a lot of suggestions on how to manage your OCD. The author includes the stories of three people who have different OCD symptoms to help illustrate her points and make them seem attainable. If you suffer from OCD, you might want to pick up this book. It may be able to help you alleviate some of the symptoms of OCD... if not, at least you will know that you are not alone and that there are others who understand what you are going through.**This book was received through Goodreads Giveaway program. It did not influence my opinion and all opinions are solely my own.**
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