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Green Kitchen Smoothies: Healthy and Colorful Smoothies for Every Day, by David Frenkiel
PDF Ebook Green Kitchen Smoothies: Healthy and Colorful Smoothies for Every Day, by David Frenkiel
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About the Author
DAVID FRENKIEL and LUISE VINDAHL are the faces behind the hugely successful blog, Green Kitchen Stories, winner of the Saveur 'Best Special Diets Blog in 2013'. Luise is the happy health freak with a passion for developing wheat-free and sugar-free recipes and David is the photographer and design-eye behind their work. This is their third book.
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Product details
Hardcover: 144 pages
Publisher: Hardie Grant (August 2, 2016)
Language: English
ISBN-10: 1784880469
ISBN-13: 978-1784880460
Product Dimensions:
6.2 x 0.8 x 8.5 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#22,409 in Books (See Top 100 in Books)
There's a lot I like about this adorable book, but there are also a few major issues that keep it from being a solid 5 stars.I'm going to start with the things I did like about this book first, and then discuss what I didn't.Pros:So far I've made the goji-mango-turmeric, upside-down breakfast, greens for all, and blueberry power smoothies. They were all delicious and the recipe made plenty for myself plus another serving. I absolutely loved the goji, mango, and turmeric smoothie - it tasted so refreshing and different from any smoothie I've ever seen or made. [I liked it a lot more before I added the chia seeds - once I did that and chilled it before going to work, one of my co-workers told me it looked like I was eating marinara sauce.] The others were also excellent - very refreshing, flavorful, filling, and nutritious.Breakfast, before or after workouts, dessert, and snack time are all well-represented. Every recipe is accompanied by a picture, so you know what the end result will look like. There's an incredible amount of variety here, and any reader should be able to find some really interesting recipes to add to their repertoire. There are green smoothie options, fruit-only smoothies, nut butter based smoothies, and a variety of non-smoothie recipes as well. Many of the recipes are vegan and many of them look like something even a picky eater (kid, other adult, whomever) would enjoy. They're naturally sweetened with fruit - a few call for dates, but many rely on the natural flavors of the ripe produce.Cons:It's billed as a book about smoothies, but 2 of the 6 chapters deal with making nut milks and juicing. I get the nut milk recipes, as many of the smoothies rely on nut or rice milks. Plus, the recipe for making crackers out of the leftover nut pulp is a lovely touch. But the juicing chapter irks me because I don't have a juicer, don't intend on buying a juicer, and wish I had known that 7 of the 59 recipes would be about juicing, another 7 would involve nut milks, 5 would be for nut butter, chia pudding, popsicles, muesli, and granola. That's almost 33% of the book that isn't about smoothies.Another issue is the lack of advice, anywhere I could see, about how long to chill the smoothies before serving. The instructions just say "serve" or "serve chilled" generally. Smoothies should be consumed reasonably quickly after making them, and there's a particular time window that you'll want to follow when making the recipes that call for chia seeds. Smoothies with chia seeds ought to sit about 15 minutes, but let them sit too long and they become gelatinous, jiggly puddings, which isn't what I want out of my morning smoothie. There aren't very many recipes that use chia seeds (or linseeds), but there are about 10.All in all, I'm pretty happy with this book. I do wish they'd titled it differently, or focused more on smoothies, but the smoothies I have made have been terrific and I'm excited to continue trying their healthy and tasty concoctions.
I knock off one star because many of the recipes carry a lot of the same spice ingredients so its basically a variation of VERY similar recipes. If you don't like cinnamon or nutmeg you may want to skip this one. Me on the other hand would make everything in my life cinnamon so I absolutely loved this book. Pictures galore, fantastic simple recipes - I can't praise it enough.
Pros:As usual with Green Kitchen Stories recipe books:- The recipes are simple, well laid out and fact checked.- The introductory narrative is beautiful and has a friendly, warm tone.- Contains more than just smoothie recipes - also desserts and granola etc. too.- Photography is beautiful.- This family is adorable and so stylish.- The recipes are really delicious and interesting, without being over-complicated, and without the need to find difficult-to-source ingredients.Cons:- None!
If you get a few good recipes from a cookbook it is great - but this one - OMG! I have been cooking from it all week and still have more food to make. The recipes are creative, healthy, filling - and oh so good. The little meal ideas and notes at the side are very inspiring. My favorite dish so far is the Beet Bourguignon - or is it the Root Mash - maybe its the broccoli salad . . . see what I mean?! I haven't been disappointed with one single thing I have made from this book. My non vegetarian family also love the meals cooked from this book. I have ordered the second book - but it is back ordered so I have to wait a bit. The photos are inspiring and true to what your food will look like when finished. I highly recommend this book to everyone/anyone - you won't be disappointed! Check out the blog too! David and Luise are very inspiring and creative. http://www.greenkitchenstories.com//
This is a really wonderful book. It is difficult to make smoothies inventive and interesting, but they have done it. Such unusually delightful flavor combinations, like beets and cacao, and cardamon and blueberries. I rarely have time to cook, so smoothies are a lifesaver and I've been drinking at least one of these a day. My favorite is the mocha morning buzz - it reminds me of a mocha milkshake. I recommend following the recipes precisely at first, (so you understand the flavor combinations,) before venturing off on making your own.And the photography! Stunning. Honestly, it is difficult to photograph smoothies creatively but once again, the authors have achieved this.My friend and I have been using this book religiously since we both got it - we come home from school during lunch always hungry and looking forward to making an energy replenishing smoothie that satiates us for the rest of the day. Lovely, lovely, lovely!
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